Good morning, Demo
Friday, October 30, 2026Recovery Score
69
/100
TSB +18, ACWR 0.00 (moderate load)
Today's Prescription
Rest Day
Focus on sleep, hydration, and light mobility.
CTL
19.3
TRIMP units
TSB
+18
CTL − ATL
ACWR
0.00
Very Low
VO₂max Est.
58.5
ml/kg/min
Fitness — CTL / ATL / TSB
(90d)
Banister model · TSB on right axis
HRV Trend (30 days)
Kiviniemi protocol — 7-day rolling baseline
Recovery Score (30 days)
Last Workout
Sleep
6.7
hours · Oct 3
16%
Deep Sleep
23%
REM Sleep
Quality
Resting Heart Rate
50
bpm · Oct 3
Profile baseline:
48 bpm
+2
Excellent — athletic range
Recovery Components
HRV (30%)
70
Insufficient HRV data
Resting HR (25%)
70
Insufficient RHR data
Sleep (25%)
70
No sleep data
Training Load (15%)
65
TSB +18, ACWR 0.00 (moderate load)
Wellness (5%)
70
No daily entry
Overreaching Risk
0%
Low Risk
Adaptation progressing normally.
ACWR 0.00
0%
HRV no_data
0%
RHR normal
0%
Poor sleep nights: 0
0%
High fatigue days: 0
0%
Recent Workouts
+ Add
| Date | Activity | Dur. | TRIMP |
|---|---|---|---|
| 10/03 | Long Run | 106m | 123 |
| 10/01 | Track Intervals | 57m | 124 |
| 09/29 | Easy Aerobic Run | 42m | 45 |
| 09/28 | Easy Aerobic Run | 37m | 49 |
| 09/26 | Long Run | 83m | 115 |
| 09/24 | VO2max Intervals (4×8) | 57m | 127 |
| 09/22 | Easy Aerobic Run | 44m | 48 |